Since we are inside the Nashville Athletic Club, all members must have an active NAC membership along with their choice of CFSD membership. Our prices are lower to accommodate this fee. A NAC membership for CrossFit users is $19.99/month with no additional joining costs.

No contract/Month to Month - $155

3 Month Contract - $135

6 Month Contract - $115

12 Month Contract -$99



(Required if you have never been part of a CrossFit gym before)


Foundations are 1 on 1 sessions where you learn the correct technique for each movement and ease into CrossFit at your own pace. This length of time may differ from person to person. Once "graduated", you may attend any class time you would like. All memberships include 3 foundations classes.


Click here to contact us and set up your first complimentary 1 on 1 session!



DROP IN (Must have prior CrossFit experience)



**Please text (503) 960-8492 prior to dropping in.